We use the best in testing equipment. Instead of guess work and subjective assessment, we use strength testing and a range of motion equipment providing us with objective data.
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We use objective testing and evidence-based methods to optimise performance and deliver measurable results.

Helping you break barriers, build confidence and remain focused. Enhance your mindset.

Focusing on injury management, prevention and long-term strength.
Information about strength and range of motion (ROM) testing and how it is beneficial over subjective assessment.
Information about timing gate system testing and how it is more beneficial over subjective assessment.
An exploration into how Strength and Conditioning differ from one another.
Discover the experiences of our members who have benefited from using the services here at Trinity Health and hear what they have to say
Find quick answers to the most common inquiries about our Trinity Health, services, and plans
Trinity Health is a performance and wellness business offering professional services in Strength & Conditioning, Injury Rehabilitation, Recovery, Nutrition, and Life Coaching. We work with both athletes and the general population to improve physical health, performance, and overall wellbeing.
We operate out of a space at Kirkley & Pakefield FC, with both in-person and online coaching options available to accommodate clients across various locations.
We offer individual coaching (including lifting and HYROX-style conditioning), event prep, and sport-specific strength & conditioning programs. Each session is tailored to your goals and current ability.
Our mindset work includes performance psychology, habit formation, stress management, and developing a resilient mindset for sport and/or everyday life.
You can book a consultation through our website or contact us directly. We’ll discuss your goals and suggest the best services or package for you.
Yes, we offer custom plans for events like HYROX, marathons, or team sports seasons. Let us know your event or timeline, and we’ll build a tailored program. Just contact us directly and outline your personal/clubs specific needs and we will get back to you ASAP with how we can best facilitate your needs.
Become a member now and start your journey toward mastering your goals!