About

Elite level training and testing which surpasses ordinary standards.

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We use the best in testing equipment. Instead of guess work and subjective assessment, we use strength testing and a range of motion equipment providing us with objective data.

Numbers

Numbers: Highlights we are proud of.

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community reach
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strength & ROM tests offered
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goal achievement rate
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injury recovery success

Some Our Health & Performance Services.

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Strength & Conditioning

We use objective testing and evidence-based methods to optimise performance and deliver measurable results.

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Life Coaching

Helping you break barriers, build confidence and remain focused. Enhance your mindset.

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Recovery

Focusing on injury management, prevention and long-term strength.

Blog

Stay up to date:
Health News & Advice

Strength and ROM testing: How does it work?

Information about strength and range of motion (ROM) testing and how it is beneficial over subjective assessment.

October 23, 2024
Timing Gate Systems: How do they compare to ordinary timing systems?

Information about timing gate system testing and how it is more beneficial over subjective assessment.

October 23, 2024
Strength and Conditioning: How is it different to PT?

An exploration into how Strength and Conditioning differ from one another.

October 23, 2024

What Our Members Are Saying

Discover the experiences of our members who have benefited from using the services here at Trinity Health and hear what they have to say

"Their expertise and care made a huge difference. I highly reccommend Josh to anyone looking to optimise their training and recovery"

Lewis Hammond

"I've been working with Josh for the past year and honestly couldn't recommend him enough. He really knows his stuff, but what sets him apart from the rest is how much he genuinely cares."

Kaiden Goldspink

"Josh has been a huge help to every player and always approaches his role with professionalism and a strong work ethic He's consistantly available when needed and goes out of his way to support us."

Cam Russell

Frequently Asked Questions

Find quick answers to the most common inquiries about our Trinity Health, services, and plans

What is Trinity Health and what do you offer?
Where are you located?
What types of physical training do you offer?
What types of mental training do you offer?
How do I get started?
Do you offer custom packages or event prep?
Ready to Elevate Your health & performance?

Become a member now and start your journey toward mastering your goals!